You Be the One - Excerpt From 'Loving You & Your Hair 2'


Be means to have the quality of being. Be also means someone or something. You have the quality to be special. Everyone is special to someone. Being that you are special, someone loves you. You are someone's mother, daughter, future wife, Aunt, mentor, or even role model. No one will care for you like you. Therefore, you be the one to care for yourself. You must love yourself before you can fully love anyone else. There are several meanings of healthy. The word healthy takes on a different meaning to everyone. According to an online dictionary, healthy means having or indicating good health in body or mind; free from infirmity or disease. Being healthy to me means to be able to enjoy life and have fun. It also means, having the ability to be active with family and friends. To go a step farther, being healthy even mean that you have decent eating and activity habits. Now, of course, you must enjoy eating but moderation is the key.

Eating is definitely one of my favorite activities and thanksgiving is my favorite holiday but you must have limitations. You can't just eat any and everything that you like all the time. You be the one to be healthy, first, and foremost, for yourself. Be the one to start a workout routine. Be the one to cook healthier. Be the one to plan healthy activities for your family. Be the one to set the trend. You are not just working out for yourself. You are working out for your kids, your family and your future. Your kids are counting on you. Your future grand kids are counting on you. Your grand children kids are counting on you. It only takes one person in a family to start a trend. You be the healthy trend starter for your family. Break the trend of obesity. Break the trend of high blood pressure in your family.

You are setting an example when you eat healthy and workout. Your kids are watching you. Your nieces and nephews are watching you. You are not only working out for yourself, you are working out for your future. Your workouts could effect generations to come. Be the one and set the example. Its starts with you and it starts now. So, Be The One.

LT Thomas, BS

Speaker, Fitness trainer, Competitive Bodybuilder

http://www.Baltimorefitnesstraining.com

L.Thomas@ltpersonaltraining.com

http://www.myspace.com/ltpersonaltraining

LT is available for speaking and appearances.



LT Personal Training, Inc.  |  Baltimore, MD  |  866-305-8609  | LT@LTThomas.com